Thinking about adding a good multivitamin supplement to your diet? There are many options for you like TrueBasics Multivitamins that are made with the choicest ingredients for maximum benefits. Make sure you have all the information that you need to choose the right products to suit your health and nutritional goals.
What Do Multivitamin Supplements Contain?
Before we get into the constituents of multivitamin supplements, let us understand what micronutrients are. These are nutrients that are required in very small quantities but still have significant effects on our health. Vitamins, minerals, and omega-3 fatty acids are among the primary micronutrients that your body needs to function at its best.
Multivitamin supplements contain a carefully calculated combination of essential vitamins and minerals. The word essential is used to denote that these nutrients can only be acquired through the diet. The human body does not produce them or store them. So, if they are not adequately present in your diet, you can encounter serious health issues.
These supplements usually contain nutrients like:
- Vitamin A
- Vitamin K
- Thiamin
- Riboflavin
- Folic Acid
- Calcium
- Niacin
- Vitamin B12
- Calcium
- Iron
- Magnesium
- Copper
- Zinc
- Chromium
- Selenium
Some supplements contain herbal extracts as well to include beneficial antioxidants and phytocompounds to give you additional health benefits.
How To Choose Multivitamins To Suit Your Needs
Multivitamins are not created equally. There are different compositions that suit specific requirements. Based on various factors mentioned below, you can choose one that is ideal for you:
The ingredients
The nutrients that are included in multivitamin supplements come from various sources. So, it is good to understand what ingredients have been used in the product. For instance, if you prefer a vegan or vegetarian diet, choose a supplement that is made with 100% plant-based ingredients. You must also take note of any food allergies that you may have. One thumb rule to make sure that the ingredients are potent and effective is to choose products that use clinically researched ingredients.
Age
With all nutrients, we talk about the daily required intake. This is the amount of each nutrient that you need each day for optimal function. Age is the most important factor that determines this value. For example, if you are over 50 years of age, you may need specific nutrients to prevent degenerative diseases or other health issues. Then, you can choose multivitamins that are developed for this age group.
Gender
The nutritional requirements of men and women are very different. For example, women need a higher amount of iron in comparison to men, especially when they are in their menopausal age. There are gender-specific formulations that are more beneficial for you in comparison to a generic multivitamin supplement.
Fitness Goals
Based on your levels of activity, choose multivitamins that are more useful in helping you recover faster. You can look for supplements with added ingredients like amino acids or herbal extracts that support a physically demanding lifestyle.
Your lifestyle
Let us say you lead a very stressful life and have issues sleeping. Then, a supplement that contains a higher amount of nutrients like zinc can really help you relax and get adequate rest. Picking a multivitamin according to your lifestyle and individual needs can be critical in improving your overall health.
Why Do You Need Multivitamins?
There is one question that many consumers ask. Do you really need a multivitamin supplement? Here are some pointers to help you find answers:
- Multivitamins give you a single source of multiple nutrients. If you do not have the time to prepare meals with different sources of these nutrients, multivitamins provide a convenient solution.
- Your requirements according to your age and health status may change. These supplements can help you achieve the right nutritional intake to meet them.
- If you already have a nutritional deficiency, you can overcome it with the use of a good supplement.
- The nutritional requirements of active individuals are higher than those that lead a more sedentary life. Multivitamins help support your fitness level and goals.
- For those who suffer from low immunity, multivitamins help improve the regeneration of immune cells and even keep them protected.
Are There Any Risks?
The biggest risk with a multivitamin supplement is the chance of overconsumption of vitamins or minerals. As mentioned before, they are only required in small quantities. Overconsumption can lead to various health issues that range from digestive troubles to severe toxicity. In addition to the supplements, you should also take into consideration the amount of each nutrient that you consume through your regular diet.
For those who are consuming any medication, the ingredients used may interfere with them, causing them to become less effective.
So, it is best to consult your doctor before including any supplement in your diet. You must also remember that supplements only enhance your diet. They are in no way a substitute to a well-balanced diet plan that includes various natural sources of vital nutrients. When combined with a healthy diet, supplements also give you the best benefits.
