Natural remedies
1. A vitamin
Retinoid is the name used to refer to vitamin A used in products for skin care. Retinoids give skin an appearance that is smoother and younger. A lot of over-the-counter (OTC) cosmetics that are applied to the skin contain these substances.
The prescription strength version of tretinoin was a subject of research conducted by 2015Trusted Source. Researchers found that tretinoin made stretch marks appear less noticeable as well as less noticeable in a previous study in 1996.
The efficacy of tretinoin in treating stretch marks has however, become the focus of a handful of massive studies. It is essential to understand fully their effects upon stretch marks.
If you are considering vitamin A, you need to be sure to follow the directions as it can cause irritation to the skin. Retinoids shouldn’t be used during pregnancy due to the known risks associated with taking them:
either breastfeeding or pregnant or trying to become pregnant, breastfeeding, or attempting to get
2. Hyaluronic acid
Hyaluronic acid is an effective moisturizing agent and skin-healing ingredient. It is commonly used in creams, serums and lotions.
Stretch marks can cause subtle changes in your skin that are visible. The skin becomes less elastic as a the result from these modifications, primarily due to collagen not reinforcing your skin like it normally does.
A study from 2014 found that hyaluronic acid could influence the suppleness of skin.
Recent research from 2017 suggests that hyaluronic acid can help stretch marks appear less visible However, more studies are needed to prove this. Apply a product with hyaluronic acids to the affected area daily to test it.
3. Centella
Centella Asiatica, a herb from the Middle East is a favored ingredient in beauty products from K-beauty (Korean cosmetics) products.
The products that contain Centella which is also known as cica creams, are sometimes employed to heal wounds, or to soothe and heal the skin’s delicateness. In the US Cica creams are becoming more popular, however they can be costly.
Centella aids in collagen formation and reduces inflammation. These lotions contain centella, which can reduce stretch marks that occur during pregnancy and may improve the appearance of stretch marks according to research that was published in 2015. The proof of this is not yet enough as the researchers emphasized.
4. An exfoliant that is well-loved is sugar.
The skin will be smoother after applying the tiny crystals that gently eliminate dead skin cells.
One of the only treatment options for stretch marks that have been scientifically proven to be effective is the use of a dermatologist’s microdermabrasion. Therefore, it is advisable to try this at-home treatment to remove the skin. The ingredients may already be at hand in the kitchen.
How do you make a sugar scrub
1/2 cup of sugar needs to be mixed with a softening agent such as almond or coconut oil. At a time add the oil to the sugar. When the scrub is similar to sandy beach sand, you is done. A minimum of 1/2 cup oil could be needed for the entire process.
Rub the mixture lightly over the part of your body which has stretch marks.
Repeat the bath or shower every two or three days of the week. Make use of warm water to wash.
When you are ready, prepare your scrub, but in smaller portions. After a set amount of time, store your sugar scrub inside a closed container. However, if it begins to appear or smell strange, begin the process again by making a new batch.
5. Aloe vera
The application of aloe vera to treat skin problems as a natural treatment for skin is not new. For hydrating and soothing skin, applying a single application of the plants internal gel is suggested.
According to research from 2018 that aloe vera improves the skin’s ability of recovering from wounds and burns. Stretch marks are an example of scarring that is caused by damaged skin. Hence, the skin-repairing properties of aloe could help in preventing or diminishing these marks.
Aloe vera’s use as a stretch mark treatment does not have any clinical evidence to support it However, pure aloe can heal and soothe skin, so it could be worth trying.
Every day after taking showers, apply pure aloe vera derived from a plant or an over-the counter lotion for stretch marks.
In addition to these natural remedies, take these steps to prevent the stretch marks from becoming worse
(1) Be aware of your weight
Being healthy and weight-wise is vital whether you’re expecting or are not. The most common signs of stretch marks are created when a rapid increase in weight causes the skin to tear apart rapidly. To control your weight, consume healthy food and participate in vigorous exercise.
2. Keep hydrated
Along with softening and hydrating the skin plenty of water reduces the chance of developing stretch marks. Conversely, drinking beverages with caffeine such as tea, coffee, or sweetened drinks can result in your skin turn dry and brittle.
3. Consume a diet that is rich in nutrients.
The likelihood of you getting stretch marks increases the risk of developing stretch marks if your diet is deficient in nutrients. Therefore, make sure you eat items that contain zinc, protein Vitamin C vitamin D, vitamin E.
4. Get more vitamin C.
The main ingredient that keeps your skin firm and supple , and helps reduce wrinkles and wrinkles are collagen. Include citrus fruits like lemons and oranges in order to get vitamin C, which is a vital nutrient that aids in the production of collagen.
Consume zinc-rich meals.
Zinc is an extremely beneficial vitamin for healthy skin as it aids in healing wounds by decreasing inflammation. While there’s no direct connection between stretch marks and zinc eating foods that are rich in zinc, like nuts and fish, can at a minimum keep your skin supple and healthy.
5. Do something about the recent stretch marks
If you’re unable to prevent stretch marks, you can at minimum, you should try to reduce their visibility. See your doctor or dermatologist who can assist you in reducing the latest stretch marks and also explain the reasons behind them.
Did You Know StretcHeal?
This buttery, creamy cream has three kinds of peptides which help improve skin elasticity and lessen the appearance of both new and existing stretch marks. StretcHeal is a great product for skin that is delicate as it expands, allowing skin to keep the appearance of a toned, smooth skin without stretch marks. StretcHeal also has natural oils and butters including the cocoa and shea butter that are thought to be among the best anti-stretchmark substances that are available. Additionally, it contains healthy fats from argan, avocado, and the apricot oil. StretcHeal reviews are generally positive. StretcHeal reviews demonstrate a high level of satisfaction from customers. This is why we recommend StretcHeal as one of the most effective stretch mark creams for Pregnancy .
